Collaborative & compassionate care for teens and adults

My practice is dedicated to helping both adolescents and adults deepen their connection to themselves by creating a space that feels compassionate, nonjudgmental, and collaborative. My therapeutic approach is trauma-informed, attachment-based, and skills-focused to support clients. 

In my practice, I  support clients to build concrete skills for emotion regulation, distress tolerance, and self-compassion. My passion lies in working with individuals facing eating disorders, body image related issues, anxiety and relational trauma by providing  care that addresses their unique challenges. By integrating a range of therapeutic modalities, my goal is to help clients reconnect with themselves and harness their unique strengths to work towards healing and personal growth.